Burrito Bowls with Avocado-Lime Sauce
This recipe is the perfect mix of spicy black beans, fluffy brown rice, and a creamy avocado-lime sauce that brings all the flavors together. Add some fresh salsa and garnish with cherry tomatoes and green onions for a colorful, satisfying dish that you’ll want to make over and over again.
Ingredients
For the Rice:
- 1 cup dry brown rice
- 1 tbsp coconut oil
- 2 cups water
For the Salsa & Garnish:
- Fresh salsa
- Sliced green onion
- Sliced cherry tomatoes
For the Spicy Black Beans:
- 2 tbsp coconut oil or olive oil
- 1 cup diced sweet onion
- 4 medium garlic cloves minced
- ¼ –1 cup chopped fresh tomatoes
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp dried oregano
- ¾ tsp cayenne pepper
- Salt to taste
- 2½ tbsp tomato paste
- 1 can black beans drained and rinsed
- ½ cup cilantro large stems removed and finely chopped
For the Avocado-Lime Sauce:
- 1 large garlic clove
- 1 large avocado pitted
- 3 tbsp fresh lime juice
- 1 tbsp water
- ¼ tsp fine sea salt or to taste
Instructions
Step 1: Cook the Brown Rice
- In a medium pot, add 1 tbsp of coconut oil and the rice along with 2 cups of water.
- Bring the mixture to a simmer over medium-high heat. Once simmering, reduce the heat to low-medium and cover.
- Cook the rice for about 15-20 minutes or until the water is absorbed and the rice is tender.
Step 2: Prepare the Spicy Black Beans
- In a large skillet or wok, melt 2 tbsp of coconut oil (or olive oil) over medium heat.
- Add the diced sweet onion and minced garlic with a pinch of salt. Sauté for about 5-6 minutes until softened and fragrant.
- Stir in the chopped tomatoes, chili powder, garlic powder, dried oregano, cayenne, and salt. Continue to sauté for another 3-5 minutes until the tomatoes soften.
- Add the tomato paste and black beans. Cook for a few more minutes until everything is heated through.
- Finally, stir in the chopped cilantro and remove from heat.
Step 3: Make the Avocado-Lime Sauce
- In a food processor, mince the garlic clove. Add the avocado, fresh lime juice, water, and salt, and process until smooth.
- Taste the sauce and adjust the lime juice or salt as needed.
Step 4: Assemble the Burrito Bowls
- Divide the cooked brown rice between 2-3 bowls.
- Top each bowl with a couple of scoops of the spicy black bean mixture, a generous spoonful of salsa, and the creamy avocado-lime sauce.
- Garnish with sliced green onions and cherry tomatoes.
- Serve over a bed of greens for extra freshness.
Notes
This Burrito Bowl was the perfect way to kick off my journey on the 30 Days to Healthy Living program. The combination of warm, spicy black beans and the cool, creamy avocado-lime sauce is so satisfying, yet it keeps you feeling light and energized. It’s easy to make, packed with nutrients, and full of flavor. Feel free to add chicken, salmon, or tuna for an extra protein boost!
This keeps the focus on the Burrito Bowl while encouraging flexibility with added protein options!
Have you made this recipe?I would love to hear about it @DianeLenihan or tag #DianeLenihan