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Probiotics and Prebiotics: The Dynamic Duo for Your Gut Health
It all Start in your Tummy, When it comes to maintaining a healthy lifestyle, gut health plays a starring role. You've probably heard terms like probiotics and prebiotics thrown around in wellness circles, but what exactly are they? Let’s break it down in simple,...

Autumn Spicy Thai Sweet Potato Soup
Autumn Spicy Thai Sweet Potato Soup As the crisp fall air sets in, there's nothing more comforting than a warm bowl of soup that combines both spicy and sweet flavors. This Spicy Thai Sweet Potato Soup is the perfect blend of hearty sweet potatoes, aromatic...

Welcome
Welcome! I love to cook, and I love to eat. Having faced personal health challenges, I embarked on a transformative journey that changed my life forever. Now, I want to inspire you and share some of my favorite techniques. As a Certified Yoga Therapist, Certified Yoga Teacher, and Meditation Instructor, I’m always finding new ways to cultivate a nourishing lifestyle in this ever-evolving world. Join me as we explore delicious recipes, healthy habits, and mindful living together!