It’s Time for a Reset: 

After a week filled with some amazing family milestones and a long weekend filled with friends, food and drinks, I find myself needing a reset. In the past, events like these would put a stop to any healthy habits I had been building, making it hard to regain my momentum. But now, thanks to my ongoing health journey, I’ve learned how to effectively reset both my body and mindset.

Embracing the Reset

Life is full of ups and downs, and it’s easy to get thrown off track. But instead of letting these moments derail us, we can use them as opportunities to reset and refocus. I’m inviting you to join me in a 7-day journey to nourish our bodies, refresh our minds, and get back on track together.

The Plan

For the next seven days, we’ll focus on:

• Whole, Unprocessed Foods: Fueling our bodies with nutrient-dense foods that provide sustained energy and promote overall health.
• Hydration: Drinking plenty of water to stay hydrated, support digestion, and flush out toxins.
• Movement: Incorporating daily exercise to boost our mood, improve our fitness, and re-energize.
• Greens & Protein: Adding a daily serving of greens and protein to our diet to ensure we’re getting essential nutrients.

Tips to Get Started

1. Plan Meals Ahead: Take some time to plan your meals for the week. This helps you stay on track and avoid unhealthy choices. Include a variety of vegetables, lean proteins, and whole grains in your meals.
2. Drink Water: Aim to drink at least 8 glasses of water a day. Carry a water bottle with you to make it easier to stay hydrated throughout the day.
3. Move Your Body: Find ways to incorporate movement into your day. It doesn’t matter how small, the key is consistency.
4. Get Enough Sleep: Prioritize sleep to allow your body to recover and rejuvenate. Aim for 7-9 hours of quality sleep each night.

My Daily Routine

Here’s a snapshot of what my daily routine will look like during this reset:

• Morning: Start the day with a glass of water and a nutritious breakfast or smoothie with protein powder (I use Arbonne EssentialMeal Meal replacement) and a big glass of greens.
• Mid-Morning: Enjoy a healthy snack like fruit or nuts.
• Lunch: A balanced meal with lean protein, salad, or another Meal Repalcement shake if in a hurry or on the go.
• Afternoon: Stay hydrated and take a short walk or do some light stretching.
• Dinner: Another balanced meal, focusing on whole foods.
• Evening: I end my night by unwinding with something relaxing such as reading, legs up the wall or a guided meditation, and ensure I get enough sleep.

Let’s Support Each Other

Embarking on this reset together makes the journey more enjoyable and motivating. Share your progress, tips, and encouragement using the hashtags #healthylifestyle #wellness #reset #cleanse #nourish #mindbodysoul #selfcare. Let’s hold each other accountable and celebrate our successes, no matter how small.

Final Thoughts

This 7-day reset is not about perfection; it’s about making mindful choices and committing to our well-being. By focusing on whole foods, hydration, movement, and adequate rest, we can recharge our bodies and minds, setting the stage for continued health and happiness.

Starting tomorrow, let’s reset together and embark on this journey to feeling our best. Together, we can achieve our goals and support each other every step of the way. Here’s to a week of nourishment, rejuvenation, and self-care!