ABOUT ME

I’m here to guide you in making a real, lasting difference in your life.

As a woman who has faced the challenges of balancing a career, family, and personal wellness, I understand how easy it can be to lose sight of your own needs. Life often pulls us in many directions, leaving little time to focus on ourselves.

My hope is to inspire you to live a life filled with clarity, purpose, and passion. Through sharing my own journey, I aim to help you reconnect with what truly matters, define meaningful goals, and take the steps needed to create a healthier, more balanced life.

You deserve to thrive not just get by and together, we can explore a path that nurtures your well-being and empowers you to become the best version of yourself

My Story At A Glance 

My journey began with a pivotal realization: I needed to prioritize my health and family. While nurturing my creativity and building a successful business, I also faced the challenges that come with balancing life’s demands. Those experiences taught me the profound importance of self-care and maintaining equilibrium.

Through extensive education, personal development, and growth practices, I uncovered simple yet effective ways to support my health and well-being. These discoveries transformed my life, and now I’m passionate about sharing them with others.

I’m dedicated to helping busy women like you find straightforward, sustainable ways to improve your well-being without sacrificing life’s pleasures. Together, we’ll create a personalized path to balance, renewed energy, and unshakable confidence, empowering you to live your best life.

Rooted in Knowledge, Guided by Practice

  • Foundations of Ayurveda & Integrative Ayurvedic Rituals Madhya Way School for Ayurveda (2022)

  • 800 hr Yoga Therapy Program & Trauma Aware certification (2022)

  • A Year of Ayurveda Matthew Remski (2021)

  • Health Commision of Canada Mental Health First Aid Certification (2021)

  • 300 hr Yoga Pranala Intensive Teacher Training Intuitive Flow Yoga, Bali Indonesia (2018)

  • Yin Yoga Intensive with Laurie Howe & Stéphane Ippersiel (2018)

  • Restorative Yoga IntensiveTraining with Anouk Aoun Wendel (2018)

  • Ayurveda and Marmar points with Dr. Sujatha Kekadal (2018)

  • Prenatal Yoga Intensive with Savitri Talahatul (2018)

  • Chair Yoga with Michael Hutkins (2019

  • Intensive Yoga Therapy with Linda Madani l (2018)

  • Adjustments with Anouk Aoun Wendel l (2018)

  • 200 hr Meditation Teacher Training with Charles Knowles, The Veda Center (2019)

  • 200 hr Hatha Yoga Teacher Training PranaShanti Yoga Centre (2018) & Assistant Yoga Teacher Trainer for PranaShanti Yoga Centre (2020)

  • Accessibility for Ontarians with Disabilities (AODA) training 2019

Leadership in Action: Skills for Growth & Success

  • Leadership and team management skills.

  • Operational efficiency making processes more efficient.

  • Strategic planning Skilled in planning and carrying out strategies effectively.

  • Communication and conflict resolution techniques how to communicate well and resolve conflicts.

 

Resilience and Adaptability

  • Pivot strategies in response to changing circumstances.

  • Problem-solving and decision-making under pressure.

  • Flexibility in achieving goals and maintaining balance.

Skills That Drive Success

  • Practical knowledge in creating a compelling brand identity that attracts and retains customers.

  • Strong networking skills build relationships with clients, community members, essential for growing a successful marketing venture.

  • The importance of customer feedback refining products and services to meet client needs, ensuring high satisfaction and loyalty.

  • Time management and prioritization, balancing daily operations with strategic growth while maintaining a focus on personal goals and commitments.

  • Cultivate a growth mindset, Continuous learning and adapting to market trends, which is crucial for thriving in the ever-evolving landscape.

  • Skills in storytelling and personal branding Effectively communicate value and engage potential team members and clients.

  • Strategies for social media platforms Expand reach, engage audiences, and community connections.

Empowering Growth Through Coaching and Mentorship

  • Train individuals to develop their skills and achieve personal growth

  • Provided constructive feedback and guidance helping clients identify areas for improvement and celebrate their successes.

  • Create supportive learning environment that foster open communication and encourage questions.

  • Motivate others to achieve their goals, drawing from my own journey to inspire commitment and perseverance.

  • Develope tailored coaching strategies to meet diverse needs, based on my understanding of various learning styles and personal challenges.

  • Facilitated skill-building empowering others to gain confidence and practical knowledge.

  • Mentored others in navigating challenges, sharing  insights on resilience and adaptability gained through my experiences.

Holistic Health Expertise: A Mind-Body Approach to Wellness

  • Extensive training in holistic health.

  • Wellness principles, mindfulness, and self-care practices.

  • Holistic health Understanding of the mind-body connection in overall well-being.

  • Integrate holistic health practices into coaching strategies.

Work with me!

Start here
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Start your journey with one step.

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Lets unlock your limitless potential together

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Believe in yourself; anything is possible.

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Small actions create powerful ripples.