LATEST POSTS
Burrito Bowls with Avocado-Lime Sauce – My First Day on the 30 Days to Healthy Living
I’ve just started the 30 Days to Healthy Living program, and after Day 1, I can already tell this is going to be a game changer! To kick things off, I made these amazing Burrito Bowls with Avocado-Lime Sauce. This recipe made my first day feel exciting and nourishing,...
Enjoy The Flavors of Summer: Calabrese Sausage with Roasted Peppers
Enjoy The Flavors of Summer: Calabrese Sausage with Roasted Peppers As summer arrives, bringing an abundance of fresh, seasonal produce, I naturally gravitate towards meals that embody sunny days and garden-fresh flavors. One of my favorite appetizers to order at an...
Welcome
Welcome! I love to cook, and I love to eat. Having faced personal health challenges, I embarked on a transformative journey that changed my life forever. Now, I want to inspire you and share some of my favorite techniques. As a Certified Yoga Therapist, Certified Yoga Teacher, and Meditation Instructor, I’m always finding new ways to cultivate a nourishing lifestyle in this ever-evolving world. Join me as we explore delicious recipes, healthy habits, and mindful living together!