by Diane Lenihan | May 30, 2024 | WELLNESS
Paper vs. Audio: The Best of Both Reading Worlds Do you prefer paper books or audiobooks? For me, it’s not about choosing one over the other but embracing both for my different types of reading life. I love the experience of reading a hard-copy book, and I find it...
by Diane Lenihan | May 29, 2024 | PROTEIN SNACKS
Creative Recipes to Satisfy Your Cravings with Protein Powder One of the things I love most about protein powder or meal replacements is their incredible versatility. While many people think of protein powder as something you simply mix with water or milk for a...
by Diane Lenihan | May 25, 2024 | MAINS
Grilled Scampi and Arugula Pizza One of my all-time favourite dinners is pizza, and I’ve been savouring this Grilled Scampi and Arugula Pizza recipe for years. It’s a delightful combination of flavours that has earned a permanent spot in my recipe box and has become a...
by Diane Lenihan | May 24, 2024 | PROTEIN SHAKES
Decadent Delight: If you’re a fan of creamy, indulgent beverages that offer both flavour and nutrition, you’re going to love this recipe. Imagine a drink that combines the rich, robust taste of coffee with the velvety smoothness of chocolate and the wholesome...
by Diane Lenihan | May 21, 2024 | WELLNESS
It’s Time for a Reset: After a week filled with some amazing family milestones and a long weekend filled with friends, food and drinks, I find myself needing a reset. In the past, events like these would put a stop to any healthy habits I had been building,...
Recent Comments